Services

I have experience in the following areas of focus, including, but not limited to:

• Depression

• Anxiety (including pandemic-related anxiety)

• Couples conflict

• Managing stress

• Trauma/PTSD

• ADHD

• Life transitions

• Emotional and behavioral challenges in children/adolescents

• Parenting skills and family communication

• Blended families, foster families, adoption, and families going through divorce

• Grief and loss/bereavement

• Anger management

• Body image and self esteem

I utilize a number of tools and theoretical approaches in my work with my clients. I draw from a diversity of practices including family systems theory, collaborative problem-solving, cognitive behavioral therapy, emotion-focused therapy, mindfulness practices, play therapy, solution-focused therapy, and trauma-informed approaches.

I am highly collaborative, authentic, and transparent. I will always strive to find the best approach for you and/or your family. I endeavor to create an environment that fosters mutual respect, growth, curiosity, and hope.