Services
I have experience in the following areas of focus, including, but not limited to:
• Depression
• Anxiety (including pandemic-related anxiety)
• Couples conflict
• Managing stress
• Trauma/PTSD
• ADHD
• Life transitions
• Emotional and behavioral challenges in children/adolescents
• Parenting skills and family communication
• Blended families, foster families, adoption, and families going through divorce
• Grief and loss/bereavement
• Anger management
• Body image and self esteem
I utilize a number of tools and theoretical approaches in my work with my clients. I draw from a diversity of practices including family systems theory, collaborative problem-solving, cognitive behavioral therapy, emotion-focused therapy, mindfulness practices, play therapy, solution-focused therapy, and trauma-informed approaches.
I am highly collaborative, authentic, and transparent. I will always strive to find the best approach for you and/or your family. I endeavor to create an environment that fosters mutual respect, growth, curiosity, and hope.